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Hard Work. It pays off. My Bikini Diet & Workout.
First of all, sorry my room is messy, yes I know. This morning I was trying out my new MAC makeup. It was actually pretty fun! I didn’t go too dark because I still had to workout later and didn’t...
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How often should you change your workout to avoid a plateau?
Hey POPsters, Well the title said it all folks!! How often? Watch the video to find out! Basically if you are changing your routine with the release of every new workout calendar, then you will be ok....
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Cassey’s Adventures in London + POP Pilates Meetup Info
Hellooooo POPSters!!!! Been filming around the city these past few days and I am poooooped. It was so cool running into some of you while being out and about. That always makes my day when you come...
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New Trimdown Vid + London Recap
Hey POPsters! First of all, new video! It’s a cross between a POP Cardio and a POP HIIT! Give it a shot – very quick – I think you’ll like it very much. It was filmed at Trafalgar Square and wish I had...
View ArticleThe Talking Version of the Last Post
Hey POPsters!! Basically the title says it all. If you don’t wanna read the last post, you can watch this video :) I am currently packing for NYC while simultaneously editing your new workout video for...
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Hard Work. It pays off. My Bikini Diet & Workout.
Hard Work. It pays off. My Bikini Diet & Workout. First of all, sorry my room is messy, yes I know. This morning I was trying out my new MAC makeup. It was actually pretty fun! I didn’t go too...
View ArticleClik here to view.
How often should you change your workout to avoid a plateau?
How often should you change your workout to avoid a plateau? Hey POPsters, Well the title said it all folks!! How often? Watch the video to find out! Basically if you are changing your routine with...
View ArticleClik here to view.
Cassey’s Adventures in London + POP Pilates Meetup Info
Cassey’s Adventures in London + POP Pilates Meetup Info Hellooooo POPSters!!!! Been filming around the city these past few days and I am poooooped. It was so cool running into some of you while being...
View ArticleClik here to view.
New Trimdown Vid + London Recap
New Trimdown Vid + London Recap Sweat Time: — Equipment Needed: — Workout Type: — Body Focus: — GET WORKOUT CALENDAR LEVEL: Note: There is a rating embedded within this post, please visit this post to...
View ArticleThe Talking Version of the Last Post
The Talking Version of the Last Post Hey POPsters!! Basically the title says it all. If you don’t wanna read the last post, you can watch this video :) I am currently packing for NYC while...
View ArticleBroadcasting LIVE on BlogTV tomorrow
blogilates– Broadcast your self LIVE The live broadcast will be right here for the POP Pilates MeetUp. If for some reason it is lagging just go to my actual blogTV channel tomorrow right here:...
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POP Pilates Meet Up Recap
POP Pilates Meet Up Recap (sign above created by sister Jackelyn!) Hello! It’s been a long long weekend and Monday away from the computer! Sorry for the hiatus in blog posting but I am back now! As...
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The Week of 100s! Blogilates Week #5 Challenge
The Week of 100s! Blogilates Week #5 Challenge This is the most active challenge we’ve had yet! Everyday for the next 7 days you will perform 1 move 100 times. You can do 1 set of 100 or 10 sets of...
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Free 1 hr POP Pilates Class! Live from Sydney, Australia!
Free 1 hr POP Pilates Class! Live from Sydney, Australia! Hey hey POPsters!!! I just arrived in Sydney! It is so much cooler (weather wise) over here. Just got my sis all situated in her new dorm...
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POP Pilates L.A. Meetup…it’s comin!
POP Pilates L.A. Meetup…it’s comin! It’s that time again…a free full length POP Pilates class…for my SoCal Sweeties! And!!! We’ll be working out in the actual ‘Dancing with the Stars’ and ‘So You...
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